FAQs
Arlene® supplements are very high quality, specifically formulated and designed for Arlene.
One month; a typical 28–30 day cycle.
Arlene® was my mentor and healer for 15 years — you can read all about my experience with her here. The meaning of the name Arlene® is “a pledge, promise, or free spirit,” and that just felt right for this product line that was so inspired by her.
Technically, no. Arlene® is a natural, holistic approach to healing the entire body by calming the nervous system, lowering inflammation, and promoting overall wellness to allow the body to rebalance and heal itself. Getting your system recalibrated and healed will automatically help to ease the ups and downs of hormones.
Our packs will significantly reduce the need for extra pain relief very quickly, and eventually eliminate it.
Yes. Arlene® offers total body wellness including digestive support, and will further improve the texture and health of your skin.
Arlene® is for everyone. No matter where we are in our wellness and hormonal journey, it’s always important to cycle the minerals we take. Arlene® is helpful and effective for anyone looking to improve their baseline mineral support.
Your packs will be clearly marked to indicate when they should be taken during your cycle. If actively bleeding, take “On Cycle.” When you’ve finished bleeding, take “Complete,” and as you feel a shift again into PMS, take “PMS Symptoms.” Listen to your body and watch for symptom cues including irritability, increased hunger, and fatigue.
There’s no need to double up — simply continue with your next scheduled pack as normal.
It’s always best to take your packs with food to avoid nausea. The packs contain digestive enzymes to aid in the breakdown of food.
Immediately!
Arlene® is here to serve you through every season. You’re welcome to reach out for help changing your subscription if you feel Arlene® is no longer serving your current stage.
Every Arlene® ingredient is designed to be calming and soothing to the system. If you are noticing more energy, your body is pulling from a natural source of stability — and this is great news.
If you have extra packs, take your supplements three times a day.
Arlene® products begin to wake up the bowels. You will notice an increase in regular bowel movements; however, bloating and cramping around your cycle will decrease.
No. Arlene® promotes calming the central nervous system and supports the body to heal itself. If you notice you are tired, this is your body indicating that it’s naturally time to rest. When this occurs, lean into the tiredness and allow your body to rest so it can heal.
The recommended age is 18.
Arlene® is about total wellness that promotes natural healing. Arlene® will encourage the body to calm, giving it the opportunity to micromanage and heal itself.
As women, our bodies are constantly changing. It’s incredibly important to recognize when we are experiencing a physical shift and change the way we support our physical, emotional, and spiritual bodies. Each pack has specifically organized minerals to support various symptoms at different times of the month.
Yes. Arlene® offers baseline support for your entire body. It’s important to take essential minerals to support your body as a whole through your cycle.
Once your order has been dispatched, you’ll receive a shipping confirmation email with a tracking link. You can use it to monitor your package in real time.
Your tracking number is emailed as soon as your order leaves our warehouse. Tracking updates may take a few hours to appear.
Tracking information can sometimes take 24–48 hours to refresh. If there’s still no update after that, please contact our support team.
Please check with your household members or neighbors first. If you still can’t locate your package, contact us and we’ll help investigate the delivery.
If your order hasn’t been shipped yet, we may be able to update the delivery address. Once it’s in transit, changes may no longer be possible.
Large or multi-item orders may be shipped separately to ensure faster delivery. If this happens, you’ll receive separate tracking details for each shipment.
Delivery times can occasionally be affected by weather, customs, or courier delays. If your package is significantly delayed, please contact our support team for assistance.
Our customer support team is always happy to help with tracking updates, delivery concerns, or shipping questions.
We accept all major credit and debit cards along with other secure payment options available at checkout.
Your payment is processed securely once your order has been successfully placed.
Yes. All payments are processed through secure, encrypted payment gateways to keep your information protected.
Please check your spam or promotions folder first. If you still can’t find the confirmation, contact our support team with your payment details.
Yes. Simply place your order again or retry the payment using the same or a different payment method. If your bank account was charged, any failed transaction is usually reversed automatically by your bank.
Yes. Your order confirmation includes your purchase details, and you can request a formal invoice by contacting customer support.
If your order qualifies for cancellation, any eligible refund will be processed back to your original payment method according to our refund policy.
No. The total amount shown during checkout is the amount you’ll pay. Any applicable taxes or shipping charges are displayed before you complete your purchase.