Arlene Cycle Support

The support your body deserves.

$188.00

Your 1-month supply includes:

  • On Cycle . Days 1-7 14 packs
  • Complete . Days 8-21 40 packs
  • PMS Days 22-28 14 packs
Overview

Support That Evolves With You

Women's needs change throughout the month. Arlene is designed to provide intentional daily support that aligns with every phase of your cycle, helping you feel more balanced, nourished, and supported.

Cycle-Aligned Support

Designed to work with your body's natural rhythm, providing support as your needs change throughout each phase of your cycle.

Three Daily Packs

Three targeted formulations created to deliver the right balance of nutrients and support when your body needs them most.

28-Day System

A complete month-long approach to supporting hormones, energy, mood, and overall wellness through every stage of your cycle.

What's Inside

Three Packs. One Intentional System.

Each formulation is designed to support a specific phase of your cycle, delivering targeted nourishment when your body needs it most.

Release & Receive
Day 1-7

Release & Receive

Designed to support your body during menstruation, helping replenish, restore, and support recovery throughout your bleed phase.

‘On Cycle’ Pack includes:

2 Vitamin E1 Choline and Inositol1 Copper 2.5mg1 Calcium Magnesium
Love is the Medicine
Day 8-21

Love is the Medicine

Daily nourishment created to support energy, vitality, digestion, and overall wellness during your follicular and ovulation phases.

‘Complete’ Pack includes:

1 Vitamins A1 Vitamins D1 Vitamins E1 Choline and Inositol1 Quercetin1 Calcium Magnesium1 Probiotic including Welmune1 Digestive Enzymes
Become The Observer
Day 22-28

Become The Observer

Intentional support for PMS, helping you feel more calm, balanced, and supported as your body transitions into a new cycle.

‘PMS’ Pack includes:

1 Vitamin B61 Calcium Magnesium1 Vitamin E1 Choline and Inositol
Benefits

What You Can Expect

Thoughtfully formulated to support your body through every phase of your cycle, helping you feel more balanced, energized, and supported day after day.

Rest & Recovery

Rest & Recovery

Better sleep and a calmer nervous system.

Digestive Wellness

Digestive Wellness

Improved digestion and regularity.

Cycle Comfort

Cycle Comfort

Less bloating, cramping, and discomfort.

Mental Clarity

Mental Clarity

Less brain fog with greater focus & energy.

Mood Balance

Mood Balance

More stable moods and fewer cravings.

Skin & Vitality

Skin & Vitality

Healthy-looking skin and everyday radiance.

How to Use

Simple Daily Support

Follow the pack that matches your current cycle phase and take it daily with food for the best experience.

Arlene Cycle Support kit
Step 1

Bleed Phase · Days 1-7

On Cycle

Begin here when your period starts. This pack helps your body release and replenish during menstruation.

Step 2

Mid-Cycle · Days 8-21

Love is the Medicine

Once bleeding ends, switch to the pink pack. Continue until PMS symptoms arise — irritability, fatigue or bloating.

Step 3

PMS Phase · Days 22-28

Become the Observer

When PMS signs appear, switch to this pack and continue until your next bleed begins.

Subscription

Our Subscribe & Save Experience

Enjoy uninterrupted support with flexible monthly deliveries designed to fit seamlessly into your routine.

Free Shipping

Enrolling means your shipments will always be delivered free

Effortless deliveries

Enjoy automatic deliveries without worrying about reordering.

Adjust anytime

Quickly change your order through your account on our website

Qualify for rewards

Earn bonuses when your friends purchase Arlene® (coming soon)

Real Stories

Customer reviews

See how Arlene is helping women feel more balanced, supported, and connected to their bodies.

  • 5 stars: 23 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Tayyaba N

very good product..

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Dawn

I feel so much more grounded and intentional, both with what I’m putting into my body as well as how I’m moving through the day. I feel my highs are not as high and my lows are not as low. I do recognize the shifts and changes in my body more as I’m paying attention and feeling into my body twice a day with the packs that you have customized for me. This system has encouraged me to be more mindful, such as whether or not I truly need additional supplements, whether I truly need caffeine, whether or not I am getting an adequate amount of sleep, and I certainly am feeling more rested at bedtime, which is beautiful and I’m able to move through the day and address the challenges, and the stressors with more ease and grace as they come up. This support provides more consistency and stability through my everyday life. I do find that the supplements are providing my body with more of what I need. I have not weighed myself since I began, Arlene. And I am eager to see some of that data from an in body scan, but I’m holding off on doing that just yet . I did a scan in July, so my goal is to do one again in November and to just see how things are going as a whole. I am trying to feel through everything at this time and it feels amazing! I’m so grateful for you and for all that you’re creating and bringing into the world.

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Meg Schwarzrock

I love Arlene! I have had heavy periods since I was a teenager. Sometimes so heavy I’m captive to my home. I also get bad headaches since starting Arlene. My headaches are minimal + my period flow has leveled out so much. Overall, I feel much better daily. Less brain fog + more energy + more balanced emotions. I am so grateful I found a holistic approach to balancing my menstrual cycle. The only thing my doctor could offer me was an endometrial ablation which could end my periods altogether. As a spiritual woman, I want to honor my body and its God-given cycle. The last thing I wanted was to stop the cycle that God created for my body. I will forever be a customer of Arlene.

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Elaine Mitchel

I had my first experience with this product early last year. I was on a girls trip trying to enjoy myself but suffering with major pms symptoms. I had the pleasure of meeting Mel and she gave me a pms pack. I had tried everything before so I was skeptical of this. When I tell you that evening my symptoms had subsided! I could NOT believe how this combination of supplements had helped. As an Ayurvedic practitioner and health coach, I had the food and exercise down but this was my missing piece! Truly life changing. I now gift this to everyone and will never go without. I love Mel and her mission!

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Madison Davis

Words cannot express how much I love this product. Last year for my New Year’s resolution I made a goal to become a better version of myself and once I started taking Arlene supplements it gave me the support I didn’t know I needed. My inflammation is gone, my bloating is gone, and my mood swings are gone. The difference of how I look and feel is beyond what I could have imagined. I am truly so grateful to have such an amazing product!

B
Brooklyn

I’ve been taking Arlene for a few months now and I have really noticed a difference in my cycle. My cycle is more consistent and predictable, my bleeding phase went from 7 days down to only 3, and my mood swings are not as dramatic as they used to be!! Arlene has really helped regulate my hormones and support my body through all stages! I feel well equipped to handle anything at anytime of the month! 🌸 💕

G
Gabbi

Arlene is a breath of healing energy and clean air in a world of filler vitamins. After taking Arlene for one month, I have more clarity, more energy and overall my body feels more balanced. The frequency – the ingredients and the power and ike love of Arlene are unmatched. Arlene feels like ancient wisdom meets the modern woman and is for the ages.

A
Ashley Weber

Taking Arlene supplements has changed my whole perspective of how I honor and show up for myself through my cycle. I now lean into my emotions and my cycle by respecting it and allowing my body to do what it was created to do. I no longer look at my period as a burden, but as a time to rest and be reflective of what it means to be a woman.

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Meg

I have endometriosis and terrible menstrual symptoms, and Arlene supplements have helped me so much. I have less fatigue, irritability, and cramping. I love that they are great quality and give our bodies what they need to heal five stars from me.

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Meg

Since starting Arlene, my headaches are minimal, and my period flow has leveled out so much. Overall, I feel much better daily. Less brain fog, more energy, and more balanced emotions.

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Alyssa

Since taking Arlene for three months now, I’ve noticed a drastic difference in my clarity. My skin is glowing, my bowel movements are consistent, my inflammation/bloat is gone.

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Samantha R.

I didn’t realize how out of sync I felt until Arlene brought me back into balance. My PMS symptoms are practically gone, and I feel more like myself all month long.

M
Maria

I’ve tried everything from seed cycling to herbal tinctures, nothing worked like Arlene. This is the most aligned I’ve felt in years

B
Brittany

The clarity, the calm, the energy—I didn’t think a supplement could do all this. Arlene is a daily act of self-love.

R
Rachel

I noticed a difference within the first two weeks—less bloating, more energy, and my mood is so much more stable.

V
Vanessa K.

I had no idea my cycle was affecting my skin and energy this much. Arlene is now a non-negotiable in my routine.

D
Dawn

I’m able to move through the day and address the challenges, and the stressors with more ease and grace as they come up.

J
Jessica M.

I used to dread my cycle. Now, it feels like a rhythm I can work with—not against. Arlene is a game-changer.

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Ashley

The daily packets make it so easy, and I love knowing each one supports exactly where I’m at in my cycle.

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Olivia J.

The Be the Observer pack is my favorite!! I feel so supported emotionally and physically during PMS now.

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Lauren

As a mom of three, my hormones were all over the place. Arlene helped me feel centered again.

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Emily W.

Every phase feels intentional. I’m no longer guessing what I need—Arlene gives it to me.

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Nina

From painful periods to peaceful cycles. I didn’t think that was possible until Arlene.

FAQs

Frequently asked questions.

Everything you need to know before getting started with Arlene.

View All

One month; a typical 28-30 day cycle

Switch based on your cycle phase — follow the days printed on each pack.

Named in honour of the woman who inspired our cycle-aligned philosophy.

No. Arlene is a dietary supplement system and not a replacement for medical treatment.

Arlene supports your body naturally; always consult your healthcare provider about medication.