Rosemary Lemon Ritual Tea
A soothing, womb-healing brew to restore and replenish during your bleed.
Ingredients:
- 10 oz. of Hot Water
- 1–2 fresh Rosemary Sprigs (anti-inflammatory, circulation)
- Fresh squeeze of lemon Vitamin C + gentle liver support
Optional add-ins:
- Raw honey
- Fresh ginger slice (warming + digestive support)
- Pinch of sea salt
Directions:
- Heat water to desired temperature.
- In your mug, add the water and then add your ingredients.
- Let brew for 5 to 10 minutes.
- Take a deep breath, set your intentions and enjoy your bougie beverage!
Ritual Note:
This tea embodies the essence of the On Cycle (Menstrual Phase) and the Arlene pack Release & Receive. Sip in stillness, honoring your body as it rests and restores.
The Healing Behind the Sip
Together, these ingredients help the body reset hormonally and emotionally, grounding you in renewal.
Rosemary
Circulation & Clarity
Supports healthy circulation, mental clarity, and the body's natural detoxification processes. Traditionally used to promote focus, vitality, and overall hormonal wellness.
Lemon
Gentle Detox Support
Rich in vitamin C and known for supporting lymphatic flow, hydration, and the body's natural ability to release inflammation and toxins.
Ginger
Comfort & Digestion
Provides warming support for the whole body, helping promote digestive comfort, healthy circulation, and a soothing sense of balance.
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